Hi, I’m Lara Garda, and since the early 90’s I’ve been helping people fit fitness into their lives (Step aerobics anyone? Anyone?) My experience is based on actual science, yes, I actually graduated with a degree in exercise science & nutrition – who knew?!? My parents still think I do sit-ups all day for my job. Well, as you might guess, it's a little more involved than that but here's the what and why.

What is ZenLates?

A blend of Zen... think breath work and empowering words for focus and motivation
An athletic style of Yoga with practical, functional daily movements like squats and lunges
Alignment and "core-centric" training incorporating Pilates methodology - Hello Strong Abs!
A variety of classes and courses to stay one-step ahead of age and gravity (strength training, cardio, stretching, balance.. you gotta do it all!)
An opportunity to re-connect with YOU - in a fun venue where we can do planks AND tell jokes! (hey, laughing works those abdominals too!)

Why choose ZenLates?

It will help relieve stress and release your inner crazy
To quiet your mind and listen to the voices in your head (the good ones)
To help you tone, strengthen and lengthen your muscles
So that you will feel stronger and be able to touch your toes with ease
To become YOU again with clearer perspective and a sharper image.
To take care of YOU!

If any of these "what's" and "why's" speak to YOU - Join Me, I'm excited to share this mind/body fitness journey with You!

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