Hi, I’m Lara Garda, and since the early 90’s I’ve been helping people fit fitness into their lives (Step aerobics anyone? Anyone?) My experience is based on actual science, yes, I actually graduated with a degree in exercise science & nutrition – who knew?!? My parents still think I do sit-ups all day for my job.  Well, as you might guess, it's a little more involved than that but here's the what and why.

What is ZenLates?

• A blend of Zen... think breath work and empowering words for focus and motivation
  
• An athletic style of Yoga with practical, functional daily movements like squats and lunges
  
• Alignment and "core-centric" training incorporating Pilates methodology - Hello Strong Abs!
• A variety of classes and courses to stay one-step ahead of age and gravity (strength training, cardio, stretching, balance.. you gotta do it all!)
  
• An opportunity to re-connect with YOU - in a fun venue where we can do planks AND tell jokes!  (hey, laughing works those abdominals too!)
  

Why choose ZenLates?

• It will help relieve stress and release your inner crazy
• To quiet your mind and listen to the voices in your head (the good ones)
• To help you tone, strengthen and lengthen your muscles
• So that you will feel stronger and be able to touch your toes with ease
• To become YOU again with clearer perspective and a sharper image.
• To take care of YOU!

If any of these "what's" and "why's" speak to YOU - Join Me, I'm excited to share this mind/body fitness journey with You!